Vim li cas thiaj muaj tsw tsw qab tsis-mis nyuj ua cov thev naus laus zis niaj hnub ntawm kev xaiv cov zaub mov tsw?

Hauv kev lag luam khoom noj niaj hnub uas ua rau muaj kev ua tau zoo thiab tsw,Cov tsw qab tsis-mis nyuj khovTau dhau los ua kev xaiv zoo tshaj plaws rau ntau cov tuam ntxhab vim nws qhov tshwj xeeb. Qhov zoo-hmoov zoo ua los ntawm cov roj scientific ntawm cov roj zaub ua kom zoo nkauj, cov piam thaj zoo thiab rooj plaub hau tau ntsiag to hloov cov qauv tsw hauv cov dej haus cawv thiab cov duab ci.

Nws cov yam ntxwv tseem ceeb yog qhov zoo tshaj qhov ruaj khov thiab solubility yooj yim. Tsis zoo li cov khoom siv roj mis ntuj uas tau yooj yim cuam tshuam los ntawm qhov kub thiab txias, muaj qhov kub siab tsis muaj zog, thiab cov nqi tsheb thauj mus los. Qhov kev ua tiav 10-thib ob thib ob tau xaus rau hauv txhua hom dej haus kub lossis dej nag lossis daus, kom txhua yam ntawm txhua cov khoom lag luam zoo ib yam nkaus. Nws cov nplua nuj milky aroma thiab silky saj tuaj yeem txhim kho kom tau mellowny ntawm cov dej haus, thaum muab cov khoom ci ua kom txaus nyiam milky.

Ntawm daim ntawv thov,Cov tsw qab tsis-mis nyuj khovpom tau zoo heev. Nws tau dhau los ua cov tsw qab ntawm cov mis nyuj, tus khub kas fes thiab cov khoom siv kub, tab sis kuj tseem yuav txo cov teeb meem cholesterol ntawm cov roj. Nyob rau hauv cov zaub mov ci ci xws li khoom qab zib, biscuits, thiab mis nyuj khov, thiab nplua mis tsw, ua rau cov khoom saj tag thiab ntau dua kev sib koom tes. Nws yooj yim-sib txuas thiab cov cim yooj yim kuj muab cov khoom thauj khoom uas muaj cov khoom lag luam uas dav dav thiab ua tus khub sib luag.

Kev lag luam tshaj tawm kev lag luam qhia tau tias raws li kev lag luam khoom noj khoom haus cov khoom noj kom zoo thiab tswj tau tus nqi tswj,Cov tsw qab tsis-mis nyuj khov, uas yuav siv mus rau hauv tus account kev lag luam, ruaj khov thiab nplua nuj tsw, yuav txuas mus ntxiv cov neeg siv khoom qab zib thiab txhim khu kev qha cov zaub mov niaj hnub tshiab.